Why You Can’t Sleep at Night – Insights from the Best Psychiatrist in Bhopal
Struggling to fall asleep night after night? You’re not alone. Sleep issues like insomnia and restless legs syndrome (RLS) are more common than ever. Dr. Manish Borasi, widely regarded as the best psychiatrist in Bhopal, helps patients overcome chronic sleep disturbances with personalized psychiatric care at Serenity Neuropsychiatry Clinic.
Common Reasons Why You Can’t Sleep at Night
1. Insomnia – The Most Common Cause
Insomnia is a condition where a person finds it hard to fall asleep, stay asleep, or get restful sleep. It may be short-term due to stress or long-term due to underlying mental health issues. The best psychiatrist in Bhopal, Dr. Manish Borasi, explains that untreated insomnia can severely affect your mood, focus, and overall health. In rare cases, like Fatal Familial Insomnia, it may even be life-threatening.
2. Restless Legs Syndrome (RLS)
RLS is a neurological disorder that causes uncomfortable sensations in the legs during rest, especially at night. People with RLS feel the urge to move their legs constantly, preventing deep sleep. If left untreated, it may progress to Periodic Limb Movement Disorder (PLMD). At Serenity Clinic, the best psychiatrist in Bhopal uses a combination of neurological assessment and therapy to address these sleep-related disorders effectively.
3. Poor Sleep Hygiene
Your daily habits might be secretly sabotaging your sleep. Poor sleep hygiene includes:
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Irregular sleep schedule
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Too much screen time before bed
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Consuming caffeine or heavy meals late in the evening
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Uncomfortable sleep environment
Dr. Manish Borasi, the best psychiatrist in Bhopal, emphasizes that fixing sleep hygiene can significantly improve sleep quality. Behavioral therapy and structured sleep routines are a part of the treatment plan offered at his clinic.
When Should You See the Best Psychiatrist in Bhopal for Sleep Issues?
If your sleepless nights are affecting your work, mood, relationships, or physical health, it’s time to consult a professional. The best psychiatrist in Bhopal, Dr. Manish Borasi, provides a thorough evaluation to identify the root cause—whether it’s anxiety, depression, RLS, or poor lifestyle habits.
How Dr. Manish Borasi Helps You Sleep Better
At Serenity Neuropsychiatry Clinic, patients receive:
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Comprehensive psychiatric assessment
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Personalized insomnia treatment plans
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Cognitive Behavioral Therapy (CBT) for sleep
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Medication (if necessary)
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Lifestyle and sleep hygiene counseling
With a holistic approach, Dr. Borasi has helped hundreds in Bhopal get their sleep cycle back on track.
Sleep Is Healing
Your sleep matters. Don’t let another night go by tossing and turning. Consult the best psychiatrist in Bhopal, Dr. Manish Borasi, and take the first step toward healthier, restorative sleep.
