Is Lack Of Sleep Wrecking Your Sex Life?
Research shows that not clocking the adequate sleep hours can adversely affect your sex life. If you are sleeping for 5 hours or even less, it is time you take notice and fix the problem. Here are a few ways how lack of sleep can wreak havoc in your sex life.
Sexual dysfunction can result from high levels of anxiety and tension which often stems from deprivation. Not sleeping enough also makes you restless and it increases your fatigue levels. This in turn, can lead to lower libido and make you disinterested in sex.
Sleep apnea (sleep disorder which is characterized by sudden pauses in breathing) can result in lower testosterone levels, thus potentially marring your drive for sex.
Mood swings are symptoms frequently experienced by people with sleep deprivation. You will be prone to outbursts and get irritated by small things. As a result, your ability to tolerate stress declines rapidly. In relationships, this translates into increased friction between you and your partner.
Sleep deprivation also makes you want to avoid any social engagement. This, in turn, reduces your chances of meeting other members of the opposite sex. Sleeping less doesn’t allow your body and mind to recuperate properly. This can induce depression and thus, subsequently lead you to be disinterested in sex. It can also make you come across as a very irritable person.
When partners resort to separate bedrooms because of sleeping disorders, it pretty much rules out any opportunity for spontaneous action. So, it’s important that you take professional help before it’s too late and your relationship falls prey to something which be actually dealt with.
Lack of sleep makes you dumb
No offense, it’s just what research says. The less you sleep, the harder you learn things. Lack of sleep impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently. During the night, various sleep cycles play a role in “consolidating” memories in the mind. If you don’t get enough sleep, you won’t be able to remember what you learned and experienced during the day. Hint, hint, law and med students – don’t deprive yourself of sleepy-time or feel guilty if you’re taking a nap instead of studying… you’re doing your brain a favour.
Insomnia makes sex less attractive
True story. Sleep specialists say that sleep-deprived men and women report lower libidos and less interest in sex, which is bad because sex is nice. When you don’t get enough sleep, you have less energy (duh!), you’re too sleepy to care and your increased tension is the cherry on top. For men with sleep apnoea, a respiratory problem that interrupts sleep, there’s another thing worth mentioning – nearly half of the men who suffer from severe sleep apnoea also secrete abnormally low levels of testosterone during the night. Sleep is sexy, so go get some!
Sleepless people are more likely to be depressed
And depressive people are more likely to be sleepless – the most common sleep disorder, insomnia, has the strongest link to depression, says a recent study. It’s a vicious circle, because depression feeds on insomnia and vice-versa. When you’re depressed, it’s more difficult to fall asleep and when you’re sleep deprived, it’s more likely you’ll become even more depressed.
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