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How to handle those days when you hate your job

December 12, 2018 by admin

How to handle those days when you hate your job(#Best Psychiatrist in Bhopal)

While everyone feels like they’re in a rut sometimes or cringe at the thought of Mondays, sometimes that feeling can escalate and be much more pervasive. If you’re having a few too many of those “I hate my job” days, you’re not alone. But that doesn’t mean that you should accept those feelings of dread that accompany even the thought of going to work. You don’t have to work at a job you hate, and you probably don’t even have to switch jobs to stop working at a job you hate. There are easy steps you can make you find greater satisfaction at your current job.

First, you can gain a better understanding of what’s behind that “I hate my job” feeling. Different people find different things they hate about their jobs, but by and large, what people hate about work tends to be what contributes to job burnout:

Mismatch of Skills- If you are overqualified, you may feel bored. If the expectations of you are too high, you may feel overwhelmed. Either way, this can generate significant stress.

Low Control- People need to feel that they have some managed over their lives in common, and this certainly applies to jobs. If you feel you can’t control what occurs to you at your job, you will likely experience almost everything at work as being more stressful. Having even a small sense of control can really change how you feel.

High Pressure- Are there heavy consequences if you make a mistake? People often think that working long hours is the big contributor to burnout, but working under high-pressure situation really adds more stress!

Low Recognition- Are you acknowledged for your achievements? Are you adequately rewarded for your hard work? If not, it generally becomes hard to stay motivated. We all need to feel that our work matters.

There are steps you can take to feel less stressed at work and start enjoying work more. Try the following:

Incorporate Your Strengths-In order to enjoy your job, you need to be challenged just the right amount–not too much, and not too little. Further still, it’s best to be challenged in ways that lead to flow, in strengths at which you naturally excel.

Make you’re Job Better-Along the lines of incorporating your skills into your current job, talk to your employer and see if you can ‘build a better job for yourself by slightly altering the responsibilities you have. Take on new challenges that can help the company-things you obviously enjoy and do well at-and see if the areas that are overly stressful might be better managed by someone else who excels in that area.

Remember the Rewards-When things get hard, remind yourself of why you’re doing this in the first place, keep your eyes on the prize, and remember the rewards you find in your work. If you’re having a hard time, see if you can add a few extra rewards for yourself-give yourself a treat at the end of the day as a reward for hard work. This can be as simple as a nice bubble bath, a relaxing music-listening session, or an evening with friends.


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Dr. Manish Borasi is Best Psychiatrist in Bhopal. Dr. Manish Borasi is psychiatrist and psychotherapist at Dr. Manish Borasi Serenity Neuropsychiatry Clinic. Dr.Manish Borasi Serenity Neuropsychiatry Clinic offering best psychiatrist and psychotherapist treatment services.

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