7 common Causes of Low Libido
- Stress
The body reacts to stress by discharging adrenaline and cortisol. Chronic stress, in particular, can interfere with your body’s hormone levels, and result in a low libido. The arteries can also narrow and restrict blood flow in response to stress, which can also lead to erectile dysfunction. Stress can also decrease your libido by distracting you and taking your mind off sexual desire.
- Depression
Depression can change the body’s biochemistry and therefore decrease libido, it’s also harder to feel sexual when you’re depressed. Some medications usually used to treat depression may also lower libido as a side effect.
- Low Self-Esteem
It’s tough to feel sexy when your self-confidence is down or when you have an unhealthy body image. Someone who feels unpleasant is less likely to want to engage in sex, Fears of rejection may also come in to play.
- Alcohol or Drug Use-
While a tiny alcohol can help lower inhibitions, too much can impair your anxious system and lead to fatigue — making it hard to become aroused. Other drugs can reduction your sex drive as well.
- Lack of Sleep-
A good night’s rest might be hard to come by, but you need sleep to keep a sharp mind, a healthy body, and an active libido. “When you’re tired, you’d rather catch up on sleep.
- Medication-
Some medicines used to treat depression, high blood pressure, and other mutual illnesses can affect libido or reason sexual dysfunction.
- Menopause-
Women may experience low libido for the duration of menopause for a number of causes. Estrogen levels drop suddenly during these years, causing vaginal tissue to become dry. That, in turn, can lead to discomfort and pain during intercourse and discourage a woman’s sexual desire. Menopause can also lower testosterone, the hormone that boosts libido in women as well as men.
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