5 Tips for Alleviating Stress Now
Eat a Healthy Meal
In a fast paced world where a small number of of us take good care of ourselves, it’s simple to forget to eat—or to survive on Granola bars and protein shakes. Take 30 minutes to nourish your body with a large glass of water and a healthy, delicious meal. Feeling a little tired? There’s nothing wrong with getting a pick-me-up from coffee. In fact, research increasingly suggests that coffee is good for your physical and mental health in rational amount.
The Art of Touch
Human touch can discharge powerful endorphins that make even the hardest conditions seem manageable. If you have a partner, spend some time snuggling. Not in the mood? Try paying for a professional massage. The gentle strokes alleviate stress, and can help relieve muscle tension that you might not even have realized you had.
You might feel like you’ve heard that exercise is good for your health a million times before. That’s because it is the very best thing you can do for your physical and mental health. Exercise boasts the power to turn back the clock of ageing, improve cardiovascular health, prolong your life, and even decrease chronic pain. But you don’t have to wait around for the benefits of exercise to materialize weeks or months down the road. Exercising immediately releases endorphins, and can help ease tension and stress. Take a brisk walk or stretch for 10 minutes, and marvel at how rapidly you feel healthier.
Meditation slows down racing thoughts, releases hormones that can get better your mood, and may even get better your health. You don’t have to be a Zen master to meditate, or even have any special skills. Plainly slow down your breaths, breathing deeply into your stomach, and count to 100 breaths. Alternatively, practice mindfulness meditation. Simply go to a quiet space and notice what’s around you, without judgment or distraction. Every time you think of something else, redirect your thoughts to the present space and moment.
Do Something You Enjoy
Sure, you might have a tone of obligations. Here’s the truth: if you feel very bad, you’re not going to get anything done sitting at your desk. Give up on meeting your obligations for an hour, and spend that time doing something you really enjoy—reading, taking a long bath, shopping, gardening, or even playing a video game. The key is that it has to be something you like, not just something you do by default or think that you should like. After an hour of enjoyment, you’ll return to the drudgery of work or household duties with more motivation and a larger sense of hopefulness, making you more capable and helping you stay away from the misery of endlessly wasted time.
(Best Psychiatrist in Bhopal)