4 Ways Spending Time in Nature Benefits Your Brain | Best Psychiatrist in Bhopal
Your brain doesn’t need an expensive supplement or trendy super food to stay healthy. Research shows all you need to do is spend some time in nature. This can contain many different natural environments, such as city parks, farms, beaches, wilderness areas or your home garden. The most significant part is to find somewhere with as many living things and as little evidence of human presence as possible.
- Boosts Creativity and Problem-Solving Skills
Not only are more of us living in urban areas, but we’re also rapidly increasing our use of technology. Working on computers, checking cell phones and otherwise interacting with electronic devices is shown to place heavy demands on your brain’s capability to focus and process information.
- Promotes Compassion and Generosity
Looking at a beautiful forest, beach or other natural scene gives many of us a sense of awe or wonder. And this sense of awe is shown to enlarge our feelings of caring and connectedness towards others.
- Stops Negative, Obsessive Thinking
Dwelling too much on things you feel are wrong with yourself or your life is not healthy. Habitually ruminating on negative thoughts like this is known to put you at risk for depression and other mental illnesses. It’s also been found to be much more general among those who live in cities. Although, minimally taking a walk in your local city park is shown to combat this tendency.
- Helps ADHD
Attention-deficit/hyperactivity disorder (ADHD) is the most general neurobehavioral disorder of childhood. Symptoms often contain an unusually high level of inattention, impulsivity and/or hyperactivity. A national study found that general after-school and weekend activities done in natural, outdoor environments may be effective in reducing these symptoms, such as simply reading in your backyard instead of inside. Researchers felt this could give a widely available, free and non-pharmaceutical way to help those with ADHD.