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The truth about the Connection between Anxiety & Self-Harm

November 5, 2019 by admin
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The truth about the Connection between Anxiety & Self-Harm

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While many people are much more aware of anxiety recently than in the past, some details and symptoms still are not as usually discussed.

One lesser-known indication of anxiety is the urge to self-harm. Not all or even most people who experience anxiety will have these urges, and there are people who do self-harm yet not struggle with anxiety.

Can anxiety cause self-harm?

It’s quite possible for anxiety to spark urges to self-harm. Self-harm is often associated with a sense of release from overwhelming emotions or conditions in those who engage in the behavior. As anxiety is characterized by a sense of feeling overwhelmed or concerned about not being capable to handle life conditions, self-harm acts can get relief from anxious feelings. While anxiety does not always lead to self-harm, researches have shown people who engage in self-harm are more likely to experience anxiety and vice-versa.

Types of anxiety that may lead to self-harm

Some types of anxiety can be more likely to lead to self-harm than others:

Social anxiety: This kind of anxiety is characterized by a powerful fear or worry about being judged by others. Research has shown that this type of anxiety has a high likelihood of leading to self-harm behaviors.

Generalized anxiety: General anxiety is a constant sense of worry or stress in the long-term that doesn’t seem to have one particular reason. This type of anxiety has also been shown to have a greater chance of leading to self-harm behaviors.

As obsessive-compulsive disorder (OCD) was once listed as an anxiety disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM), the DSM-5 lists it as an obsessive-compulsive disorder. Even though OCD is now technically in a different category than anxiety, it can frequently co-occur with anxiety and has been known to reason self-harm.

Why is anxiety connected to self-harm?

Anxiety is often accompanied by overwhelming feelings of worry, racing thoughts, as well as sometimes panics attacks. This can make people with anxiety feel they’ve fully lost control of their minds as well as bodies. They might turn to self-harm in order to focus their mind outside of their racing thoughts or worries, or they may use it as a way to regain emotions if they’ve started to feel numb from long-term anxiety.

While many people are much more aware of anxiety recently than in the past, some details and symptoms still are not as usually discussed.

One lesser-known indication of anxiety is the urge to self-harm. Not all or even most people who experience anxiety will have these urges, and there are people who do self-harm yet not struggle with anxiety.

Can anxiety cause self-harm?

It’s quite possible for anxiety to spark urges to self-harm. Self-harm is often associated with a sense of release from overwhelming emotions or conditions in those who engage in the behavior. As anxiety is characterized by a sense of feeling overwhelmed or concerned about not being capable to handle life conditions, self-harm acts can get relief from anxious feelings. While anxiety does not always lead to self-harm, researches have shown people who engage in self-harm are more likely to experience anxiety and vice-versa.

Types of anxiety that may lead to self-harm

Some types of anxiety can be more likely to lead to self-harm than others:

Social anxiety: This kind of anxiety is characterized by a powerful fear or worry about being judged by others. Research has shown that this type of anxiety has a high likelihood of leading to self-harm behaviors.

Generalized anxiety: General anxiety is a constant sense of worry or stress in the long-term that doesn’t seem to have one particular reason. This type of anxiety has also been shown to have a greater chance of leading to self-harm behaviors.

As obsessive-compulsive disorder (OCD) was once listed as an anxiety disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM), the DSM-5 lists it as an obsessive-compulsive disorder. Even though OCD is now technically in a different category than anxiety, it can frequently co-occur with anxiety and has been known to reason self-harm.

Why is anxiety connected to self-harm?

Anxiety is often accompanied by overwhelming feelings of worry, racing thoughts, as well as sometimes panics attacks. This can make people with anxiety feel they’ve fully lost control of their minds as well as bodies. They might turn to self-harm in order to focus their mind outside of their racing thoughts or worries, or they may use it as a way to regain emotions if they’ve started to feel numb from long-term anxiety.

 

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