How to reduce your risk of dementia (#Best Psychiatrist in Bhopal)
Dementia is a common term for a decline in mental capability severe enough to interfere with daily life. Memory loss is an example.
There’s no certain way to prevent all types of dementia – researchers are still investigating how the disease develops.
Although getting older is the biggest risk factor for dementia, evidence shows there are things you can do to help decrease your own risk. These contain keeping active, eating healthily and exercising your mind.
Risk factors for dementia
- Age: the older you are, the more likely you are to develop dementia. However, dementia is not an inevitable part of aging.
- Genes: by and large, genes alone are not thought to cause dementia. Although certain genetic factors are involved with some more unusual forms of dementia, for the most part, dementia develops as a combination of genetic and “environmental” factors, such as smoking and lack of regular exercise.
- Lower levels of education.
- be physically active
Doing regular physical activity is one of the best ways to decrease your risk of dementia. It’s good for your heart, circulation, weight and mental wellbeing.
It’s significant to find a way of exercising that works for you. You might find it helpful to start off with a small amount of activity and build it up gradually. Even 10 minutes at a time is good for you and try to avoid long sitting down for too long.
- Eat healthily
A healthy, balanced diet may decrease your risk of dementia, as well as other situation including cancer, type 2 diabetes, obesity, stroke, and heart disease.
- Don’t smoke
If you smoke, you’re putting yourself at much higher risk of developing dementia. You’re also increasing your risk of other conditions, including type 2 diabetes, stroke, and lung and other cancers.
- Drink less alcohol
Drinking too much alcohol increases your risk of developing dementia
At most, you should aim to drink no more than 14 units each week. If you regularly drink much more than this, you’re at risk of alcohol-related brain damage. If you drink as many as 14 units in a week, try to spread them out over at least three days.
- Exercise your mind
Keeping your mind active is likely to decrease your risk of dementia. Regularly challenging yourself mentally seems to build up the brain’s ability to cope with the disease. One way to think about it is ‘Use it or lose it’.
Find something you like doing that challenges your brain and do it regularly. It’s significant to find something that you’ll keep up.