How to Deal with Negative Emotions(Best psychiatrist in Bhopal)
When facing negative events or negative moods, often the suggestion given is either to reflect on your thinking or distract yourself with something else.
Which is better?
A big part of coping with life is having a flexible respond to the ups and downs. Now, a study which will be published in an upcoming issue of Psychological Science, a journal of the Association for Psychological Science, finds that people decide to respond differently depending on how intense an emotion is. When confronted with high-intensity negative emotions, they tend to choose to turn their attention away, but with something lower-intensity, they tend to imagine it over and neutralize the feeling that way.
While many prior studies directly instructed people to employ different strategies and measured their consequences, the researchers wanted to know which regulation strategies people choose for themselves when confronted with negative situations of mild and strong intensity. In one experiment, participants chose how to control negative emotions induced by pictures that produce a low-intensity emotion and some that produce high-intensity emotion — a picture of a snake in the grass, for example, should give you low-intensity fear, while a picture of a snake attacking with an open mouth should be more intense.
Emotions are useful — for example, fear tells your body to get ready to escape or fight in a dangerous situation. But emotions can also become problematic
Avoid Toxic People
I have heard it said that we’re the average of the five people we spend most of our time with. This isn’t a scientific fact, but it’s a principle that holds true in general.
If we’re persistently hanging out with people who are angry, grumpy and discouraging, we’ll eventually become like them. It’s difficult to be in manage of our emotions when we spend a lot of time with people who push our buttons in the wrong way.
Ask for Support
If we want to make any significant change in our lives, we’ll need the support of the people closest to us. Taking charge of our emotions definitely falls in that category.
Maybe you’re in a difficult condition where someone close to you is also someone who is a negative influence in your life. If that’s the case, you could try saying to this person, “I want to make a change in my life, and I need your support. You’re very important to me and I care about you deeply. But if you’re not capable to support me, I think we need to limit our interactions.”