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Crying when you don’t know why can be a cause for concern. Although crying is a normal part of life for everyone, sometimes people cry for what appears to be no reason at all. In fact, you may be feeling totally happy and start crying. Some people cry when they are happy or surprised, and some cry when they are angry or anxious. There are many causes why this may happen to you, such as an underlying physical condition, stress, fatigue, anxiety, or depression.
Anxiety Disorders are characterized by a sense of doubt and vulnerability about future events. The attention of anxious people is focused on their future prospects, and the fear that those future prospects will be bad. Anxiety Disorders are characterized by a variety of sign involving anxious thoughts, unexplained physical sensations, and avoidant or self-protecting behaviors.
Feeling emotional can be natural. From happiness to anger to sorrow, emotions are your mind’s way of responding to life’s events, and on their own they’re really a healthy outlet. Even anger has its place, and while many people show inappropriate anger, there are times when anger is necessary.
All emotions play a role in your wellbeing. But when you start to feel like you need to cry for what feels like no reason, it may be a sign that you’re suffering from anxiety.
Am I Crying From Anxiety?
Most people see anxiety as just stress or fear. But anxiety is an emotional disturbance that can have an hard to believe effect on your capability to control your emotions. If you want to find the connection between crying and anxiety; it is designed to analyze whether symptoms like crying are indeed caused by anxiety.
Why Anxiety Can Make You Cry Anxiety is an overwhelming condition – more than people realize. There are millions of people living with anxiety disorders that are capable to handle themselves every day. These people often feel like, while their anxiety is affecting their life, it’s still under control. What we know about anxiety though is that it can affect you even when you don’t know it’s affecting you. If you haven’t yet, take my free 7 minute anxiety test.
What Are the Types of Anxiety Disorders?
When a person has an anxiety disorder, they may feel fearful or uncertain almost all the time. According to the National Institute of Mental Health, the fear and anxiety that happen due to an anxiety disorder are markedly different than the brief episodes of these feelings that are commonly related to normal events, such as speaking at a public event or meeting a blind date. In most cases, if a person has an anxiety disorder, their anxiety disorder symptoms will persist for more than six months. There are several different types of anxiety disorders.
Generalized Anxiety Disorder (GAD)
If you have generalized anxiety disorder, you may feel continually worried even if there is no real cause to worry about anything. In most cases, this type of anxiety disorder starts when you are in your teens, and its symptoms get worse as you progress through adulthood.