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4 Ways to Stay Mentally Strong When You Hate Your Job

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There’s no way to sugarcoat it—you hate your job. Your stomach is in knots every single Sunday night. Your walk into the office often feels like you’re trudging through cement. And, a sledgehammer seems like the only suitable way to silence your alarm clock each weekday morning—at least you’d be capable to get some of that pent-up aggression and hostility out.

It’s no surprise that being at a job you hate can drain you of mental strength. But, you can take steps to stay as strong as you can even when you find yourself in tough circumstances.

Establish healthy boundaries-

If you’re growing resentful of a co-worker who monopolizes your time or you’re getting angry with someone who tries to take credit for your work, it’s a sign that your boundaries have been violated.

Focus on the things you can control-

Although you might be tempted to perseverate on the fact that your boss is a jerk or that your company has ridiculous policies, don’t waste your precious energy on things you can’t control. Focus on controlling how you respond to the people and the circumstances you find yourself in.

Only complain to people who can help-

Commiserating with your co-workers for a few minutes might feel good for a minute, but complaining to people who can’t do anything to fix the condition could do more harm than good. Rehashing a hard experience with a co-worker causes it to stick in your mind even longer.

If you need help dealing with someone, go to a supervisor or HR. Talk to someone who can help address the issue if necessary.

Get plenty of sleep and exercise-

If you’re mistreated by your colleagues or your boss, research says you’re more likely to mistreat your loved ones when you arrive home.

The best way to avoid taking out your frustrations on your family is to get plenty of sleep and exercise. Individuals who were physically active and who got the most sleep were less likely to mistreat their families after being mistreated by a difficult co-worker.


Can You Drink and Take Medication?

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Can you drink and take medication? Probably not. You have probably never seen a label on a medicine package that says “Okay to take with alcohol.” Hundreds of medications interact with alcohol, leading to increased risk of illness, injury and, in some cases, death.

The effects of alcohol are increased by medicines that slow down the central nervous system, such as sleeping pills, antihistamines, antidepressants, ant anxiety drugs, and some painkillers.

Mixing Alcohol with Medications Can Be Dangerous

Most medications are safe and effective when taken as directed, but if the label says not to take it with alcohol, there is a cause. Using some medications while drinking can produce effects that are merely unpleasant, such as headaches, nausea, drowsiness, dizziness, or loss of coordination.

Other medications, when mixed with alcohol, can reason effects that are very dangerous, such as internal bleeding, difficulty breathing, and heart problems.

This is not the case just for prescribed medications, but for many over-the-counter remedies. Even some herbal or “natural” supplements can reason harm if they are taken while consuming alcohol.

Women and Older People Should Be Extra Careful

Women who take medications while drinking alcohol are particularly vulnerable for no other reason than their bodies contain less water than men so their blood-alcohol content rises more rapidly. Therefore, mixing alcohol with some meds can cause more damage to a woman’s internal organs.

Older people are also affected more by mixing alcohol with medications because it can lead to more falls and serious injuries and because older people are more likely to be taking more than one medication that does not react well with alcohol.

Check Your Medication before Drinking Alcohol

Before you take any medication, if you drink alcohol, check this list of medications for possible reactions and side effects if you drink alcohol.

Of course, if you have questions about whether a medication you are taking will interact with alcohol, you can always ask your pharmacist or your healthcare provider.



Sexual Disorders Involving Premature Ejaculation

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Ejaculation is the release of semen from the body. Premature ejaculation (PE) is when ejaculation happens sooner than a man or his partner would like during sex. Occasional PE is also known as rapid ejaculation, premature climax or early ejaculation. PE might not be a reason for worry. It can be frustrating if it makes sex less enjoyable and impacts relationships. But if it happens often and reason problems, your health care provider can help.

Sometimes PE is a problem for men who have erection problems (erectile dysfunction or ED). This is when men are not capable to get or keep an erection that’s firm enough for sex. Since an erection goes away after ejaculation, it can be hard to know if the problem is PE or ED. ED should be treated first. Premature ejaculation may not be a problem once the ED is treated.

Erectile and ejaculatory disorders comprise the most prevalent sexual disorders in men, with erectile dysfunction (ED) primarily affecting aging men who have coexisting morbidities such as cardiovascular disease and diabetes mellitus. Premature ejaculation (PE) can affect men of all ages and is not typically associated with underlying organic disorders but is believed to be associated with imbalances in serotonin neurotransmission.

Sexual disorders refer to problems that happen during any phase of the cycle of sexual response which does not allow the couple to experience the necessary amount of satisfaction. The four cycles of sexual response are as follows:

  • Excitement
  • Plateau
  • Orgasm
  • Resolution

Usually, sexual disorders in men can be caused due to psychological problems like anxiety or stress which is connected to work, depression and marital problems. It could also be caused by physical problems like alcoholism, diabetes, neurological disorder and chronic diseases like kidney and liver failure, etc.

The most common sexual disorders in men are premature ejaculation and erectile dysfunction.

The Treatments-

Treatment may include the following:

  • Medications
  • Testosterone Replacement Therapy
  • Psychological Therapy
  • Mechanical Aids such as vacuum devices and penile implants
  • Education and communication


Is It Possible to Forget Something That Happened to You in the Past?

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Everyone has experienced that occur to them that they’d rather forget about. Every so often though, you might have a reminder of that experience: perhaps someone says something to you or you see something that jogs your memory. When this happens, and that memory rises to the surface, you may try to block that memory, or distract yourself with something else. However, while for most people, reminders of a bad experience generally lessen over time, for others they don’t.

There is still a fairly heated controversy in the field of psychology about whether or not repressed memories can or should be recovered, as well as whether or not they are exact. The clearest divide appears to be between mental health practitioners and researchers.

Trauma Can Be Forgotten

Most people remember the bad things that happen to them, but sometimes extreme trauma is forgotten. Scientists are studying this, and we are beginning to understand how this happens.

When this forgetting becomes extreme, a dissociative disorder sometimes develops, such as dissociative amnesia, dissociative fugue, depersonalization disorder, and dissociative identity disorder.

How Memory Works

Memory is not like a tape recorder. The brain processes information and stores it in different ways. Most of us have had some mildly traumatic experiences, and these experiences sometimes seem to be burned into our brains with a high degree of detail.

Moderate trauma can enhance long-term memory This is the common-sense experience that most of us have, and it makes it hard to understand how the memory of horrible events can be forgotten.

Extreme trauma can disrupt long-term storage and leave memories stored as emotions or sensations rather than memories. Research suggests that it can take up to several days to fully store an event in long-term memory.

The Debate over Recovered Memories

Are recovered memories necessarily true? There is much debate about this. Some therapists who work with trauma survivors believe that the memories are true because they are accompanied by such extreme emotions.


Four Steps to Taking Control and Combating Blank Brain

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In order to combat a blank brain, five critical areas need to be addressed. Being proactive can help reduce the fears, frustration, and lack of control this phenomenon can reason in your life.

  1. Don’t Take Yourself so Seriously
  • Read a sample of your favorite work or view a video of your best presentation to remind yourself how productive you have been and can be again; you are the same person with the same skills.
  • Re-adjust your expectations about producing; temporarily reset your goals.
  • Laugh at yourself when you fumble or forget what to say; play it off with a confident demeanor and move on.
  1. Understand How the Brain Works
  • Short-term memory, long-term memory, and attentiveness determine your capability to retain, recall, and retrieve information; it’s not your fault.
  • Accept that the brain at times can go on overload and wants a break; even computers crash so why not the complex human brain.
  • The brain has the capacity to store an infinite amount of information but cannot always retrieve it immediately.
  1. Know Your Stuff
  • If you familiarize yourself with your topic, know what you’re talking about, do your research, and strive to become an expert, you are less likely to flub or go blank. Develop a niche.
  • Expand your experiences and social circles to raise exposure to more encounters from which you can draw more ideas. Sitting at home without regular social interaction and involvement will not lend itself to fresh ideas coming into your head.
  1. Know Yourself

Be aware and honest with yourself about personal issues, losses, elevated stress levels, or unresolved traumas that might be getting in the way of your capacity to function optimally. Self-care, breaks, regular support, and healthy outlets are essential for sustained productivity and performance.



How to Deal with Premenstrual Depression

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Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that start a week or so before your period. It makes some people feel more emotional than common and others bloated and achy.

PMS can also make people feel depressed in the weeks leading up to their period. This may make you feel:

  • angry
  • teary
  • forgetful
  • sad
  • irritable
  • anxious
  • tired

Other reasons you might feel depressed before your period include:

Premenstrual dysphoric disorder (PMDD) PMDD is very like to PMS, but its symptoms are more severe. Many people with PMDD report feeling very depressed before their period, some to the point of thinking about suicide. While recent research estimates about 75 percent of women have PMS during their reproductive years, only 3 to 8 percent have PMDD.

Premenstrual exacerbation- This refers to when symptoms of an existing situation, including depression, become worse in the weeks or days leading up to your period. Depression is one of the most common conditions that coexist with PMS. About half of all women who get treated for PMS also have either depression or anxiety.

Why does it happen?

Experts aren’t sure about the exact reason for PMS, but it’s likely linked to hormonal fluctuations that happen during the second half of the menstrual cycle.

Ovulation occurs about halfway through your cycle. During this time, your body releases an egg, causing estrogen and progesterone levels to drop. A shift in these hormones can cause both physical and emotional symptoms.

How can I manage it?

There’s no standard treatment for depression during PMS. But several lifestyle changes and a few medications may help relieve your emotional symptoms.

Track your symptoms

If you don’t already, start keeping track of your menstrual cycle and your emotions throughout its different stages. This will help you confirm that your depression symptoms are indeed linked to your cycle. Knowing that there’s a reason you’re feeling down can also help keep things in perspective and offer some validation.

Hormonal birth control

Hormonal birth control methods, such as the pill or patch, can help with bloating, tender breasts, and other physical PMS symptoms. For some people, they can also help with emotional symptoms, including depression.



4 Misconceptions about Erectile Dysfunction

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ED can be a symptom of many things, and while mental health does impact your libido, there are multiple physical factors that can make it hard to maintain an erection too.

Erectile dysfunction (ED), also known as impotence, is not a subject argue in many conversations. Many men are ashamed of a flaccid penis and would rather continue to walk around with the problem than do something about it. This results in there being a lot of misunderstandings on the subject.

  • Relationship problems
  • Sexual uncertainty
  • Past sexual complication
  • Past sexual abuse
  • Anxiety surrounding a new relationship

Almost nobody suffers from erectile dysfunction

Do you think you are the only one having complexity occasionally getting things up? Take note of this: about 1 in 7 men have ED and they do not all live in a retirement home. Erectile dysfunction occurs amongst men of all ages. Although the chance of struggling with this disorder is greater if you are older, younger men can also suffer from erectile dysfunction.

Erectile dysfunction can’t be treated

Fortunately, this is a misunderstanding! ED is often fairly simple to treat. A few examples:

Erection pills such as Viagra, Levitra, and Cialis & Spedra are used to make sure that the blood vessels in the genitals dilate; allowing more blood flow in this area and the penis become stiff and will stay this way for a longer period of time.

If erection pills do not work, then there is still no reason to panic. Erection problems can also be treated in other ways:

Mechanical tools- Many men benefit from a vacuum pump, also called a ‘penis pump’. This device ensures that the blood is guided to the penis so that it becomes stiff. Another usually used tool is erectile dysfunction ring. This ensures that the blood cannot flow back out of the penis so that the erection persists.

Injection therapy– If you do not want to/can not take medication, you can inject an erection agent locally through a pipette or a very thin needle. The advantage of this therapy is that there is no reaction time and that there is less risk of side effects.

Erectile prosthesis- erection prosthesis is an implant that is applied by means of a process in the penis. Thanks to the prosthesis, the penis can be erected by means of a pump or manually.


Low sex drive in women

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Women’s sexual desires naturally fluctuate over the years. Highs and lows usually coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause or illness. Some medications used for mood disorders also can reason low sex drive in women.

If your lack of interest in sex continues or returns and causes personal distress, you may have a situation called hypoactive sexual desire disorder (HSDD).

But you don’t have to meet this medical definition to seek help. If you’re bothered by a low sex drive or decreased sex drive, there are lifestyle changes and sexual techniques that may put you in the mood more often. Some medications may offer promise as well.


If you want to have sex less often than your partner does, neither one of you is necessarily outside the norm for people at your stage in life — although your differences may reason distress.

Similarly, even if your sex drive is weaker than it once was, your relationship may be stronger than ever. Bottom line: There is no magic number to define low sex drive. It varies between women.

Symptoms of low sex drive in women include:

  • Having no interest in any type of sexual activity, including masturbation
  • Never or only seldom having sexual fantasies or thoughts
  • Being concerned by your lack of sexual activity or fantasies


A desire for sex is based on a complex interaction of many things affecting intimacy, including physical and emotional well-being, experiences, beliefs, lifestyle, and your current relationship. If you’re experiencing a problem in any of these areas, it can affect your desire for sex.

Physical causes

A wide range of illnesses, physical changes and medications can reason a low sex drive, including:

Sexual problems- If you have pain during sex or can’t orgasm, it can reduce your desire for sex.

Medical diseases- Many nonsexual diseases can affect sex drive, including arthritis, cancer, diabetes, high blood pressure, coronary artery disease, and neurological diseases.

Medications- Certain prescription drugs, especially antidepressants called selective serotonin reuptake inhibitors, are known to lower the sex drive.

Lifestyle habits-A glass of wine may put you in the mood, but too much alcohol can affect your sex drive. The same is true of street drugs. Also, smoking decreases blood flow, which may dull arousal.

Surgery- Any surgery related to your breasts or genital tract can affect your body image, sexual function and desire for sex.


What’s the Difference Between Addiction, Physical Dependence, and Tolerance?

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There is a difference between addiction, physical dependence, and tolerance to pain medication. It is imperative that each of us understands the difference.

Many people with chronic pain situations, including certain types of arthritis, are prescribed pain medication. Their medical situation dictates the need for such drugs—that’s why it was prescribed as part of their treatment plan. Yet, if you pay attention to the news, people who are legitimately prescribed pain medication are being lumped in with the abusers.

Each of the aforementioned problems is a legitimate concern. But, so is the disregard for people (e.g., chronic pain patients) who legitimately require pain medication to function and have some quality of life. Their plight cannot be minimized while the urgency of other matters is dealt with. This realization has largely been lost because too many people do not understand the difference between addiction, physical dependence, and tolerance. We cannot blur the lines between these three factors and expect to solve problems connected to drug use and abuse. It is the first step we all must take—understanding the terminology.

What Is Addiction?

Addiction is a compound situation, a brain disease that is manifested by compulsive substance use despite unsafe consequences. People with addiction (severe substance use disorder) have an intense focus on using a certain substance(s), such as alcohol or drugs, to the point that it takes over their life. They keep using alcohol or a drug even when they know it will reason problems. Yet a number of effective treatments are available and people can recover from addiction and lead normal, productive lives.

What Is Tolerance?

Tolerance is a state of adaptation in which exposure to a drug induces changes that result in a diminution (i.e., diminishing or lessening) of one or more of the drug’s effects over time.

That said, most pain medicine and addiction specialists concur that chronic pain patients treated longterm with opioid drugs generally do develop physical dependence.

What Is Physical Dependence?

Physical dependence is a state of adaptation that is manifested by a drug class specific withdrawal syndrome that can be produced by abrupt cessation, rapid dose reduction, decreasing the blood level of the drug, and/or administration of an antagonist.

Characteristic Features and Behaviors

Impaired control, craving, and compulsive use of the drug, as well as continued use of the drug despite negative physical, mental, or social consequences, are considered characteristic features of addiction.

There are specific behaviors that point to the possibility of addiction. Those behaviors include:

  • not adhering to the prescribed schedule for the drug
  • taking more than one dose at a time
  • repeated reports of stolen or lost drugs
  • doctor shopping isolation
  • additionally using non-prescribed psychoactive drugs
  • using pain medications for sedation, intoxication, to boost energy, or to lower anxiety levels

Addiction clearly is associated with potentially serious, even fatal, consequences. On the other hand, physical dependence is considered a usual response by the body to the chronic or continued use of certain medications—and not only opioid pain medications. For example, a physical dependence can happen with corticosteroids, antidepressants, beta-blockers, as well as other medications not considered addictive.

About us

Dr. Manish Borasi is Best Psychiatrist in Bhopal. Dr. Manish Borasi is psychiatrist and psychotherapist at Dr. Manish Borasi Serenity Neuropsychiatry Clinic. Dr.Manish Borasi Serenity Neuropsychiatry Clinic offering best psychiatrist and psychotherapist treatment services.

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