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06/Jul/2020

Drug use can have a wide scope of short-and long haul, immediate and backhanded impacts. These impacts regularly rely upon the particular medication or medications utilized, how they are taken, what amount is taken, the individual’s wellbeing, and different variables. Transient impacts can run from changes in craving, alertness, pulse, circulatory strain, or potentially temperament to coronary episode, stroke, psychosis, overdose, and even passing. These wellbeing impacts may happen after only one use.

Longer-term impacts can incorporate heart or lung sickness, malignancy, psychological instability, HIV/AIDS, hepatitis, and others. Long haul tranquilize use can likewise prompt fixation. Illicit drug use is a cerebrum issue. Not every person who uses medications will get dependent, yet for a few, sedate use can change how certain mind circuits work. These cerebrum changes meddle with how individuals experience typical delights in life, for example, food and sex, their capacity to control their feeling of anxiety, their dynamic, their capacity to learn and recall, and so forth. These progressions make it considerably more hard for somebody to quit taking the medication in any event, when it’s indirect affecting their life and they need to stop.

Drug use can likewise indirect affect both the individuals who are ingesting medications and on everyone around them. This can incorporate influencing an individual’s sustenance; rest; dynamic and impulsivity; and hazard for injury, savagery, injury, and transmittable maladies. Medication use can likewise influence babies destined to ladies who use drugs while pregnant. More extensive negative results can be found in training level, business, lodging, connections, and criminal equity association.

For more data on how different medications influence various parts of the body and infection hazard, Click the below link:

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06/Jul/2020

After an ongoing spate of prominent suicides, I thought it essential to discuss the subject transparently in light of the fact that some of you perusing this blog might be contemplating it. Or on the other hand have pondered it. Or then again have endeavored it. Or on the other hand possibly you realize somebody who’s taken their life. At whatever point important, I talk straightforwardly with customers about the chance of their being self-destructive, however it’s never a simple subject to raise. Be that as it may, it’s significantly more agreeable than what I would feel if a customer endeavored it.

I’ve had customers who’ve been inactively or effectively self-destructive, and those who’ve must be hospitalized or hospitalized themselves when things became unreasonably risky for them or for alarming another person. I’ve known individuals, for the most part associates, who’ve slaughtered themselves—a collaborator decades back, a man I quickly dated who lived in Canada, and two exceptionally magnificent old individuals who had full existences and would not like to keep an eye out for more terrible ailment than they as of now were enduring to cut them down.

Self destruction is appropriately supposed to be a lasting answer for a brief issue, a balanced clarification for what we consider as a silly choice. In my book, there’s advocated taking your life since you’re in consistent physical torment and there’s zero chance of improving or in light of the fact that you’re passing on at any rate. That is justifiable, despite the fact that I’m not embracing it in any capacity whatsoever. At that point there’s needing to take your life since you’re in horrible passionate torment. In spite of the fact that it may not appear to be so at that point, passionate agony is emphatically more treatable than physical torment. It is anything but a single direction road or a given that things will remain terrible or deteriorate. Enthusiastic agony can be made progressively bearable or even killed, positively enough to pull back discouraged individuals from the edge.

Since numerous dysregulated eaters, in any event the individuals who look for mental treatment, have wretchedness and nervousness issue, suicidality is consistently a chance (however broad inaccessible). Endeavors or culmination additionally happen all the more regularly with individuals who have Borderline Personality Disorder (BPD) than with the individuals who don’t convey this conclusion a decent number of individuals with dysregulated eating likewise have BPD. Besides, paces of death by self destruction happening among people who have dietary issues are higher than among people with other psychological wellness issue. Most in danger are the individuals who have Anorexia and Bulimia Nervosa.

All in all, what would you be able to do? On the off chance that you feel that life is excessively difficult or not worth living, perceive this idea as undesirable and treatable. You need not keep on feeling along these lines. In the event that you know individuals who talk clandestinely or unmistakably about taking their lives, remain with the subject and examine their sentiments with them. Furthermore, if individuals alarm you enough to accept that they may end their own life, for the love of all that is pure and holy, regardless of how furious they are or you figure they may be in the event that you contact us to get them hospitalized, disregard their responses and give a valiant effort for them. All things considered, preferable furious and alive over dead.


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06/Jul/2020

Dr Manish borasi’s Interview on psychological aspects of lockdown & stress management in Times of India

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Dr. Manish Borasi added that the lockdown has led to a spurt in mental health issues, which has resulted in him receiving more calls every day. “Apart from my regular patients, I am getting an additional 12-15 calls every day from people wanting to talk about a range of issues — be it domestic conflicts or it domestic conflicts or irritability or frustration or anxiety related to Covid-19,” he said.

 

 

 

 

 

 


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06/Jul/2020

5 Ways to Stay Calm during a Crisis

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It can be so hard to keep calm in a crisis, but doing so has countless benefits for your physical and mental health. Keep reading to learn why it’s so essential to keep your cool, and some strategies to make it happen.

Staying calm in a crisis is essential if you want to be capable to think clearly. The decisions you make in moments of crisis are critical, so it’s essential that your negative emotions don’t influence the process. Exhaustion and desperation are bad company when you need precise, effective, and intelligent action.

Stay positive.

When stressful conditions happen, your mind may go in a thousand directions and some of your thoughts may be negative. The more your mind wanders, the more difficult it will be for you to remain calm. Stop yourself from beginning to imagine the worst-case scenario. Instead, let go of negative thoughts and refocus your mind on something positive, no matter how small.

Take care of your body.

If you make your personal health a priority, you’ll be better equipped to handle a crisis. Eat a balanced diet, exercise commonly and receive plenty of sleep. Exercise lowers the level of stress hormones and helps the body function at its highest level.

Call a trusted friend or mentor.

Use your support system and don’t be afraid to ask for advice with a stressful situation. Someone who isn’t emotionally invested in the situation will be capable to see the dilemma from a different perspective and can help you arrive at potential solutions. When you reach out to people you trust and respect, you’ll feel more grounded. That security will help you control your stress and anxiety. As you explain the situation, you may even start to share your thoughts out loud, which might prompt you to discover a new approach or solution.

Disconnect.

Pull away from the situation for a while, even if only for an hour or two. When you give yourself time to process a dilemma and the surrounding emotions, you’ll be capable to approach the situation with a fresh perspective.

Slow down.

If possible, don’t react immediately. Instead, be patient and collect as much information as possible. Ask yourself, is this really going to matter a year from now? If the answer is yes, step back to remove yourself somewhat from the condition. Instead of seeing yourself as an active participant, try to view yourself as a representative of your company.


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06/Jul/2020

How to Deal With Stress-Related Insomnia

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Are you stressed enough over finances, your job, relationship conflict or other stressors that you’re experiencing insomnia? You’re not alone! While sleep researchers generally agree that insomnia prevalence statistics vary because of the criteria used to define insomnia, at any one time about one-third of adults sampled will experience some form of insomnia, either difficulty going to sleep, trouble staying asleep, or insomnia so severe that it disrupts daytime activities. New diagnostic criteria for insomnia released in 2020 reinforce the connections between insomnia, anxiety, and depression.

Because sleep is so essential to overall health, insomnia can affect your life in many ways.  A sleep deficit can make you feel mentally slower and more emotional, which can exacerbate your experience of stress. Dealing with lasting insomnia can reason stress, too, which can lead to more stress-related insomnia. And, if your insomnia is stress-related to begin with, being overly tired and stressed does nothing to help solve the problems creating the stress in the first place. Here are a few things to try if you are dealing with stress-related insomnia.

Work through Your Stress

If you’re losing sleep due to anxiety, you may be capable to relax and get better sleep with a change of perspective. Anxiety, including the type that keeps you up at night, is often a natural response to conditions that need some sort of action. Viewing your situation as a challenge to be faced, rather than a threat, can help you get into an active, decision-making mode rather than remain in an anxious, passive state.

Take the Pressure off Sleep

As mentioned, when losing sleep becomes a regular occurrence, bedtime itself can become stressful. If you’ve reached this point, there are a few things you can do to take the stress off insomnia.

First, if you’re having trouble sleeping, you might want to get up and do something after a few minutes, when you’re sure that sleep is a long way off.

Don’t Do It Alone

Many people who suffer from insomnia do not seek help. This is unfortunate because several interventions can help with insomnia, including cognitive-behavioural therapy and medication, and can help you take charge of stress-related insomnia.

If you’re experiencing persistent insomnia, consider talking to your doctor about your options.


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06/Jul/2020

MANAGING STRESS AROUND CORONAVIRUS OUTBREAK: HOW TO COPE WITH ANXIETY

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As the spread and far-reaching impacts of Covid-19 dominate the world news, we have all been witnessing and experiencing the parallel spread of worry, anxiety, and instability. Indeed, in a crisis, our mental state often seems only to exacerbate an already extremely challenging condition, becoming a major obstacle in itself.

As you watch the events around the outbreak of Coronavirus unfurl, it is not unnatural to feel increasing stress and panic.

The news keeps pouring in and the information can be overwhelming and scary. You may have anxiety and fear due to a lot of issues such as dealing with at-risk family members or patients, trying to keep kids occupied while being indoors all day, managing to get work done while at home, or simply adjusting to the new condition. As the days go by, the stress can add up and affect you both physically and mentally.

Take a Break

The constantly negative news can be a lot to handle. Decide the amount of exposure to the news that works for you. Especially if there are children involved, make sure you expose them to only age-appropriate material. Every so often disconnect physically and mentally from anything to do with the Coronavirus coverage. Play with puzzles, read a book, reorganize or clean instead.

Maintain a Healthy Diet

Unnecessary stress can reason you to overeat or eat unhealthy, adversely affecting your metabolism. Avoid emotional eating by identifying trigger factors and keeping away from the urge. Keep healthy snacks around you such as fruit bowls, nuts or even granola bars. Keeping your blood sugar levels stable throughout the day helps regulate your mood and emotions. Good nutrition also keeps your immune system healthy.

Exercise Regularly

Aerobic exercises can still be done within the walls of your home or the compound of your apartment, such as walking, running or climbing stairs. Even playing with your kids or pets can help burn off some calories.

Exercising helps release endorphins within your system, which play a vital role in elevating your mood and keeping a positive attitude. Stretching exercises and yoga also help keep you fit and your mind calm.

Practice Good Hygiene

Be extra vigilant and follow the precautions that have been advised. Keep your floors clean and sanitize hard surfaces commonly. Make sure you take a bath every day and are maintaining a daily personal hygiene routine.

Find Ways to Express Yourself

Whether by putting pen to paper, capturing videos, scrapbooking, keeping a journal or by blogging, expressing yourself helps to cope with your feelings. You can either write extensively or just a line a day, as long as you find a hobby that works best for you. This keeps the stress away and gives you something to look forward to every day.


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06/Jul/2020

Being Mindful of Your Mental Health during the COVID-19 Outbreak

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The outbreak of the coronavirus COVID-19 has impacted people in varying ways on an international scale. It is understandable that during times like this, people may be feeling afraid, worried, and anxious and overwhelmed by the constantly changing alerts and media coverage regarding the spread of the virus.

While it is necessary to stay informed, the following are some mental health and wellbeing tips and strategies to continue looking after ourselves and each other during these difficult times.

Manage your exposure to media coverage as this can increase feelings of fear and anxiety. Be mindful of sources of information and ensure you are accessing good quality and exact information. We have provided some links below.

Follow a “calm yet cautious” approach do you best to remain calm and be mindful not to contribute to the widespread panic that can hinder efforts to positively manage the outbreak. Ensure you are following directives issued by the government, medical advice and observe good hygiene habits.

Show compassion and kindness to one another – these times of fear, isolation (both physical and social) and uncertainty are when it is most essential that we strengthen our sense of community by connecting with and supporting each other. Remind ourselves that we can manage this much better together in solidarity, and that COVID-19 doesn’t discriminate – it can affect anyone regardless of age, gender, nationality or ethnicity.

Actively manage your wellbeing by maintaining routines where possible, connect with family and friends (even if not in person), staying physically active, eating nutritious foods and seeking additional support by contacting Lifeline or further professional support as required.

Get a grasp on anxiety

Many people with and without anxiety disorders are feeling anxious.

Because the virus is a virus you can’t see, and not enough people are being tested, you don’t know who carriers are, so you’re hypervigilant about other people and surfaces you’re touching and places you’re going, which makes you more anxious because there is real danger, but the uncertainty and lack of information about the virus reasons anxiety.

Engage in mindful awareness practices.

When we experience stress, we may find our minds “racing,” often with unhelpful thoughts. These thoughts can lead to more stress, catching us in quite a loop. Break the pattern—make a firm plan to practice mindfulness.

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Sit quietly and allow the body to breathe deeply (full inhales in, full exhales out), then gently invite your mind to return from the races and join you in the present moment as you sit and breathe. Invite your mind back kindly as many times as needed. Repeat the practice daily for 10 to 15 minutes or more.

Create and maintain routine.

Schedule your time, take breaks, maintain a routine sleep schedule, take advantage of sleep hygiene techniques, and consider writing out your schedule then sharing with a friend or family member to increase accountability. The absence of your typical routine gives you an opportunity to develop a new routine.


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06/Jul/2020

Coping with the coronavirus pandemic for people with anxiety disorders

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These days, we all have to accept the anxiety inherent in living in the time of the coronavirus pandemic and COVID-19. If there was a way to dispel all anxious feelings, I’d tell you, but there isn’t. The one exception might be someone who could summon such a degree of denial that they carry on as if everything was normal. And that, as I’m sure you can see, would prove to be very, very unwise.

Anxiety helps us prepare to respond in a more adaptive and healthy way. Some people find it possible to tolerate some degree of discomfort and can manage their anxiety in a healthy manner. Often that’s because some people have done well under this kind of challenge already, albeit in very different contexts. Life has a way of requiring this. Yet other people — particularly people who have anxiety disorders — may understandably be having a great deal of trouble coping.

How can I cope with the coronavirus outbreak if I have a pre-existing anxiety disorder?

Anxiety disorders take many forms and affect many people. So, what happens now if you’re someone who has suffered way too much already with a pre-existing anxiety disorder? For example, perhaps you have been, or could be, diagnosed with panic disorder, post-traumatic stress disorder (PTSD), or obsessive-compulsive disorder (OCD). Hopefully, you may find that the tips below will help you cope more successfully with what we are all facing together in these unprecedented times.

Seek support from a mental health professional

Talking to a mental health professional can bolster your capability to address present concerns, and help you clarify where your feelings are coming from, as explained below. When you’re feeling extra worried or overwhelmed, it could be that some of your feelings are from the present challenge and some are from challenges you have faced in the past.

Ask your therapist or insurance plan if this is an option. More therapists than ever before are moving their practices online.

Work toward separating out where your feelings are coming from

Doing this work can allow you to take a breath and divvy up the different emotional contributions that feed how you’re feeling.

The next step is to recognize that the percentage of feelings that stem from the past do not have to govern how you necessarily feel in the present. Try saying this out loud: “Well that was then, this is now.” A simple statement like this can actually open the door to some significant relief.

Gently remind yourself of this crucial separation, cleaving the past from the present. And kindly and reassuringly remind yourself that you have the resources — both internal and external — to manage your feelings and reactions in the now. This is crucially important.

Keep providing yourself with guidance

As often as you need to hear it, tell yourself the following: “I can manage. I can practice what I know to be helpful, and I know that in managing my feelings and reactions I can seek support from a few close friends. Further, I can seek the support of a mental health professional when needed. By combining these strategies, I will be able to settle my nerves in order to be capable to make healthy choices.”

This kind of mantra bears repeating over and over. This is not “fake it till you make it.” This is believing in yourself and believing in a course of action that you can set in motion. Try to believe that, together with supportive others, this self-guidance and this plan will work for you. Know that in many instances, people who have known tremendous adversity and even trauma are able to demonstrate a strength forged from those circumstances. This is entirely consistent with human abilities.

Drawing on what you’ve learned can help you cope

We are wired for fight or flight. But as a colleague of mine noted, the present situation does not need either of these. If you’re a human who’s been challenged, or somewhat disabled, by anxiety in the past, I encourage you now to draw upon what you’ve learned in terms of how you can manage successfully.


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06/Jul/2020

4 Ways to Support Kids and Teens through the Coronavirus

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The outbreak of the new coronavirus disease (COVID-19) has created a lot of anxiety and uncertainty for all of us, including children and teens.

Get the most credible information you can. Focus on fact-based, helpful information about the virus. Avoid endless social media streams, which can be filled with misinformation, and constant breaking news headlines, which can fuel your concerns. Stay up to date with notices from your child’s school, your state, and your city or town. Anxiety is best contained if you know the guidelines for protecting you and your loved ones, including hand washing, cleaning surfaces, use of sanitizers, whether you or your family need to be in isolation, and what supplies you should have at home in case you are quarantined.

Talk with folks who support you. This could be your partner, a parent, a friend, a spiritual leader, or another trusted adult you can confide in.

Take care of your physical health. Get a good amount of sleep and exercise and use other ways to reduce anxiety, such as meditation, yoga, listening to music, or watching a TV show.

Validate Their Feelings and Concerns

Kids may have all sorts of reactions to the COVID-19. Some may be realistic, while others exaggerated. For example, if grandma is in a nursing home, they may have heard that older adults get sicker than healthier, younger individuals. You need to be capable to acknowledge this valid concern, but can reassure them that grandma has the best medical care to manage the illness.

Control Your Own Anxiety

Many of us are worried about the current condition and living with uncertainty isn’t easy. Yet, anxiety is “contagious.” Your kids will know that you are nervous even if you try to hide it. So how can you keep your cool, despite your own worries?

Be Available for Questions and Provide New Information

This outbreak is likely to last a long time, so one conversation won’t be enough. At first, your child’s emotional reactions will outweigh their thoughts and concerns. As the outbreak continues and your kids get new information, they will essential to talk again. Let them know they can come to you at any time with questions or worries.

Help them practice mindfulness

Mindfulness techniques can be very helpful in this kind of condition, where our routines are disrupted and we may feel overwhelmed by frustration and disappointment. Mindfulness teaches us to tune into our emotions in any given moment and experience them without judgment.


About us

Dr. Manish Borasi is Best Psychiatrist in Bhopal. Dr. Manish Borasi is psychiatrist and psychotherapist at Dr. Manish Borasi Serenity Neuropsychiatry Clinic. Dr.Manish Borasi Serenity Neuropsychiatry Clinic offering best psychiatrist and psychotherapist treatment services.

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