6 Simple Ways to Relieve #Stress (#Best Psychiatrist in Bhopal)
Call a friend
When you’re feeling stressed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are significant to any healthy lifestyle, and they’re especially important when you’re under a lot of stress.
Stress levels and a proper diet are closely connected. When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up. Try to avoid sugary snacks and plan ahead. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduction the signs of stress.
Listen to music
If you’re feeling overwhelmed by a stressful disorder, try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduction cortisol, a hormone linked to stress.
The concept of “mindfulness” is a great part of meditative and somatic approaches to mental health, and has become popular in modern psychotherapy. From yoga and tai chi to meditation and Pilates, these systems of mindfulness incorporate physical and mental exercises that avoid stress from becoming a problem.
Everyone knows stress can reason you to lose sleep. Unfortunately, lack of sleep is also a key reason of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse with time. Turn the TV off earlier, dim the lights, and give yourself time to relax before going to bed. It may be the most actual stress buster on our list.
The advice “take a deep breath” may seem like a cliché, but it holds true when it comes to stress. For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs as they enlarge fully in your chest.