It can be so hard to keep calm in a crisis, but doing so has countless benefits for your physical and mental health. Keep reading to learn why it’s so essential to keep your cool, and some strategies to make it happen.
Staying calm in a crisis is essential if you want to be capable to think clearly. The decisions you make in moments of crisis are critical, so it’s essential that your negative emotions don’t influence the process. Exhaustion and desperation are bad company when you need precise, effective, and intelligent action.
When stressful conditions happen, your mind may go in a thousand directions and some of your thoughts may be negative. The more your mind wanders, the more difficult it will be for you to remain calm. Stop yourself from beginning to imagine the worst-case scenario. Instead, let go of negative thoughts and refocus your mind on something positive, no matter how small.
If you make your personal health a priority, you’ll be better equipped to handle a crisis. Eat a balanced diet, exercise commonly and receive plenty of sleep. Exercise lowers the level of stress hormones and helps the body function at its highest level.
Use your support system and don’t be afraid to ask for advice with a stressful situation. Someone who isn’t emotionally invested in the situation will be capable to see the dilemma from a different perspective and can help you arrive at potential solutions. When you reach out to people you trust and respect, you’ll feel more grounded. That security will help you control your stress and anxiety. As you explain the situation, you may even start to share your thoughts out loud, which might prompt you to discover a new approach or solution.
Pull away from the situation for a while, even if only for an hour or two. When you give yourself time to process a dilemma and the surrounding emotions, you’ll be capable to approach the situation with a fresh perspective.
If possible, don’t react immediately. Instead, be patient and collect as much information as possible. Ask yourself, is this really going to matter a year from now? If the answer is yes, step back to remove yourself somewhat from the condition. Instead of seeing yourself as an active participant, try to view yourself as a representative of your company.